4 small sweet potatoes, peeled and cut into 1 inch cubes 1/2 cup of skim milk 2 teaspoon butter Salt to taste
Bring a small pot of water to a boil, Add potatoes and cook until tender, approximately 25-30 min. Drain potatoes and return to pot. Add milk and butter and blend with hand mixer until smooth. Serve immediately. Serves 4.
Per serving: 130 calories, 2g fat, 1g sat fat, 6 mg chol, 67 mg Sodium, 4 g fiber, 3 g PRO