Mashed Sweet Potatoes

4 small sweet potatoes, peeled and cut into 1 inch cubes
1/2 cup of skim milk
2 teaspoon butter
Salt to taste

Bring a small pot of water to a boil,  Add potatoes and cook until tender, approximately 25-30 min.  Drain potatoes and return to pot.  Add milk and butter and blend with hand mixer until smooth.  Serve immediately.  Serves 4.

Per serving:
130 calories, 2g fat, 1g sat fat, 6 mg chol, 67 mg Sodium, 4 g fiber, 3 g PRO