The aroma of this blueberry crisp baking in the oven will bring your family running! Little do they know it’s packed with antioxidants, fiber and protein! Enjoy!
6 cups frozen wild blueberries 2 Tablespoons organic raw honey ½ cup white whole wheat flour ½ cup old fashioned oats 2 Tablespoons brown sugar ½ teaspoon cinnamon ¼ teaspoon nutmeg ½ cup light butter spread 1½ cups (12 oz) vanilla non-fat Greek yogurt
Pre-heat oven to 375 degrees.Mix blueberries and honey in a large bowl and pour in a 9 inch diameter pie dish or 11 x 7 baking pan. Combine white whole wheat flour, oats, brown sugar, cinnamon and nutmeg in a medium bowl. Mix well, and then gradually fold in light butter until crumbly. Spread flour mixture evenly over berries. Bake for 40 minutes or until berries are bubbling and topping is golden. Serve warm and top each serving with 2 T vanilla Greek yogurt. Serves 12.
120 calories, 2.5 g fat (1 g sat fat, .5 g poly fat, 1.5 g mono fat) 2.5 mg cholesterol, 40 mg sodium, 4 g fiber, 10 g sugar, 4 g protein