When using Wild Planet Tuna, there is no need to drain liquid. Place tuna in a medium size bowl and break apart well with a fork.Add remaining ingredientsexcept lettuce and mix well.Break apart lettuce leaves and place on 4 plates, add 1/4 of tuna mixture on top of each plate.Garnish with lemon wedges.
Makes 4 servings
290 calories, 14g fat, 1.25g sat fat, 1 g mono fat, 2.5 g poly fat, 24 mg chol, 300 mg sodium, 5 g fiber, 26 g protein.
Tips and Twists:
If using another tuna beside Wild Planet you will need 4 (5 oz) cans of Chunk White Tuna, drained and rinsed. Substitute your favorite vegetable and beans, anything goes!